New High Intensity Training by Ellington Darden

• New High Intensity Training
• Ellington Darden
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781594860003
• Publisher: Rodale Press, Inc.

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Free ebooks pdf download computers New High Intensity Training ePub English version by Ellington Darden

Overview

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train...

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